October is National Ergonomics Month.
Learn how to be more comfortable on the job.Start with an ergonomically correct desk arrangement. Ease your eyes: Your monitor should be an arm’s length from your eyes. Take breaks,look away from your screen at a distance. Don’t sit! Get up and move around every once in a while. Sit-to-stand setups let you sit and stand will computing. Posture counts: Reduce strain on your back and shoulders. Sit up straight…no slouching. Adjust chair armrests to support your arms.
